12132022

Music: edm pop rap Difficulty Level: hard Instructor: mikeill Class Type: Class Type Here Now Recorded: May 28 @ 4:05 pm

Advanced, Beginner, Intermediate by Mike

Playlist

PUSH BACKNe-Yo, Bebe Rexha, Stefflon Don
AparentementeYaga & Mackie, Arcángel, De La Ghetto
Tawch UpKnaxx, Jungle Jesus
Open UpOmarion
Light It Up (Remix)Ultimate Workout Music, WORKOUT
Love RiddimRotimi
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Baila Baila Baila - RemixOzuna, Daddy Yankee, J Balvin, Farruko, Anuel AA
Mash up Di PlaceJam Fever, Ce'Cile
Unforgettable (feat. Swae Lee) - Major Lazer RemixFrench Montana, Swae Lee, Major Lazer
Heatwave (feat. Robbie Jay)David Solomon, Robbie Jay
Until The End Of Time (with Beyoncé) - Johnny Vicious & DJ Escape Radio RemixJustin Timberlake, Beyoncé, DJ Escape, Johnny Vicious
Safety 2020 (feat. Chris Brown, Afro B & DJ Snake)GASHI, Chris Brown, Afro B, DJ Snake

Class Plan

Warmup3 minutes
Sprint5 minutes
Power Mix2 minutes
Tap Backs3 minutes
Tap Backs3 minutes
Power Mix3 minutes
Weighted Run3 minutes
Run4 minutes
Run3 minutes
Run3 minutes
Floor Work3 minutes
Climb4 minutes
Cool Down4 minutes

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