03-04-2022
Music: alternative-dance Instructor: wow-woman Class Type: Recorded: May 28 @ 5:34 pmPlaylist
 | Pack Up | Kid Groove, Justin-E |
 | Higher & Higher | DJ Kikx |
 | A Team | Fly Beats |
 | She Makes Me Wanna Die | Jindie |
 | Louder - Radio Edit | Groove Mekanix |
 | Mr Saxobeat - DJ Kikx Extended Mix | Fly Beats |
 | Levels | Klub Crew |
| Don't Hold Your Breath - Hot Bodz Mix | Rox Alert |
 | One (Your Name) - Giresse Remix | Groove Mekanix |
 | Happy Up Here | Röyksopp |
Class Plan
| Warmup | 5 minutes |
| Sprint | 5 minutes |
| Climb Sprint | 5 minutes |
| Poles | 3 minutes |
| Tap Backs | 3 minutes |
| Power Mix | 4 minutes |
| Squats | 5 minutes |
| Weighted Run | 6 minutes |
| Cool Down | 7 minutes |
| Cool Down | 3 minutes |
